sorghum syrup vs honey

Humm… : ) I did some quick research; looks like it can be grown anywhere corn can grow! . June 26, 2020 by Katie Kimball @ Kitchen Stewardship® 61 Comments. To be honest, although I’d seen sorghum often in real food recipes, I never tasted it until I requested a sample for this series on various sweeteners. This post may contain affiliate links which won’t change your price but will share some commission. Katie–I’m so glad you’re exploring some natural alternatives! I’ve used molasses and sorghum but only in recipes that call for it; I haven’t been brave enough to try subbing yet myself. It originated in Africa before traveling to Asia, Europe, and North America. Here I get sorghum local- I lived at Sandhill farm for a season- the place where you said sorghum would be $88/gallon. When we first moved to our home the fields all around town were filled with sorghum. In the comments, Lizi says to use half the sorghum as white sugar – so if a recipe (especially chocolate cakes and such, she recommends) calls for 1 cup sugar, you can use 1/2 cup sorghum instead. Thanks for the clarification. Apparently, I need to do more experimenting with this little gem! wow Katie, I am so glad to read your post on Sawgum!! I’ve been thinking about this all day, wondering if this sweet stuff could be grown in my garden. the calorie note and diabetic note weren’t necessarily related…but I’ve never heard that any sweet response is not good for diabetics, even stevia. . . If there were still only 5 I would have been finished with the Sweet, Sweet Summer series a lot sooner!). winter squash, BBQ sauce, and it’s great with things that have ginger . To learn more, view our, Sweet sorghum R&D at the Nimbkar Agricultural Research Institute (NARI, Evaluating the Potential of Juice from Some Sweet Sorghum Varieties Grown In Kenya to Crystallize, Extraction of Ethanol from Corn (Zea mays) Stalks, FIELD EVALUATION OF FIVE SWEET SORGHUM LINES UNDER MUSUAN CONDITION, Economic Evaluation of Sweet Sorghum in Biofuel Production as a Multi-purpose Crop: The Case of Zambia. It always makes me think about going to my grandparents house when I was growing up. A huge benefit of sorghum is that it might cost less for you than honey or maple syrup. My landlord and his family still makes it, so I try to make sure to get my order in before they get sold out. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! It is left now to small family farms to supply the niche of healthy-minded folks with sorghum syrup. Sorghum is sweet,  of course, but I’d say not quite as sweet as honey or maple syrup, and there’s a bit of a hearty taste like molasses, although not quite as strong as molasses. Of all the sorghum we have tried, I like Muddy Pond the best – BUT – I have trouble finding it. Some studies suggest that it increases insulin sensitivity, so the body needs less to do the job. I had a dear friend who brought me some homemade sorghum years ago. NARI has pioneered development of syrup and jaggery production from sweet sorghum in India. I put it in the back of the cupboard, thinking it was molasses. I buy it once in a while and use it instead of molasses. Maybe not white wedding cake, but I use it all the time. And really, any sweetener – even stevia – sets off the usual “sweet” reaction in the body, so there is NO safe sweetener for diabetics. I’m going to link it to your article–lots of good information here! Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. Like sugarcane syrup ('kakvi' in Marathi), sweet sorghum syrup can be used as a liquid sweetener in various food products due to its excellent taste. ? And so did my grand daddy, born in 1896. Sorghum syrup comes from a plant usually called “sweet sorghum,” a plant popularly grown in climates too hot and dry for corn. We search the country for the best and purest natural sweeteners we can find. I was surprised to hear that some people use it on pancakes as well as in baking, so of course, I tried that straightaway. I live only about an hour from Muddy Pond and have used their sorghum. sometimes i think it gets burnt or something when they are boiling it down, and sometimes it has a metallic taste- which could be from the iron content, i don’t know! that’s where i get my maple syrup- (though it isn’t scratch/dent) it is $38 a gallon for grade A michigan maple syrup. I buy it at every time we are in the Great Smokey Mountains (the store sells it, so proceeds go to projects in the park). I didn’t understand this: “Sorghum … has more calories per Tbsp than [the alternatives]. I think you may have a good point, dkershner. I think the phone number is listed at the maple syrup post: http://www.kitchenstewardship.com/2011/07/14/a-sweet-sweet-summer-maple-syrup-and-maple-sugar-facts/, Dang, LIzi knows how to get the deals! You can use it in … It’s probably because of this that it gets overlooked here in the northeast (our friends to the south know better! The grain from sorghum can be used as feed for poultry and livestock. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Some of those percentages seem low, for sure, but remember that’s in just a tablespoon of a sweetener, where if you choose honey or table sugar, you get practically nothing. I was just looking at buying some. I guess I need to search it online. The trick to substituting sorghum syrup for other sweeteners is knowing what ratio to use. My father-in-law introduced me to sorghum drizzled (who are we kidding? Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Well they do include shipping in the quart rate, and it is a better rate when you buy in bulk, so it only costs me $36 a gallon. Well this is a sweetener I haven’t tried – but you bet I will – just need to get my hands on some! I’m impressed! when subbing, just use half the volume as sugar. Mmmmm! Four things I especially like about sorghum syrup: 1. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Yum. My whole family & kids love it mixed with butter & smeared on hot cornbread from an iron skillet served with homemade pinto beans! Will you by chance be looking at agave syrup in this series? Nice to know it is available affordably. Syrup is used to make the base in most medications sold in liquid form. 1 cup sugar = 1/2 cup sorghum. Katie Kimball, CSME is a trusted educator and author of 8 real food cookbooks. If you’re going to use a sweetener, why not use one that comes with a little nutritional value as well? you might consider ebay for maple syrup. Seriously, we question why our waistlines are expanding??? A mom of 4 kids from Michigan, she is a Certified Stress Mastery Educator and member of the American Institute of Stress. Follow Us I’ll have to start using mine more dutifully. I would highly recommend their sorghum to anyone looking for a good quality product. I am glad you highlighted its nutritional content That’s cool. Recipe comes from our Tennessee relatives. It’s much earthier than brown sugar and complements root flavors well. Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. I was thinking that the nutritional content was higher, but that may have been for blackstrap molasses. Sorghum is a dark sweet syrup similar in flavor to molasses without the bitterness associated with molasses. Would that be good, or would the flavor just be way too strong? also their pastured eggs are like $1.50/dozen! Hubby and 2 of my kids adore sorghum molassas on biscuits, for instance (true Southern! Great to hear. i think the amish stores just don’t charge as much mark-up, plus they are solar powered and in the country with low overhead. Funny this would come up! Couldn’t really find any though … one jar I bought had a very strong metallic taste. Our collection includes Tennessee’s own Muddy Pond sorghum, Vermont maple syrup, maple syrup infused with … they also have bulk cheese for great deals, usually $2/lb, if you buy that. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. especially like you said Katie, if it already has some other flavors, like cinnamon, it’s great. Makes me hungry . good luck! I’ll have to look into the syrup-making process, but could be fun! But I would guess that you wouldn’t notice at all baking with it. Hubby and 2 of my kids adore sorghum molassas with butter on biscuits, for instance (he’s a true Southerner! Now I can’t eat any grass grains so no sorghum syrup. Honey. Ashley, I didn’t like it at first, but it grew on us fast. Sweet Sorghum FAQs | NSSPPA. If you want to use another liquid sweetener in place of corn syrup, possible substitutes are agave nectar, malt syrup, maple syrup, rice syrup, molasses, sorghum, cane syrup, and Golden syrup. Please do tell where you get your maple syrup from? In recipes that call for molasses, you can generally replace it with sorghum syrup … I use it in lots of baked goods and to sweeten oatmeal. I use it instead of molasses in recipes. It is a better source of calcium than honey. Molasses has a stronger flavor than most alternative syrups. globbed!) Notify me of follow-up comments by email. I can give you a nutrition comparison of all three and my opinion between the first two. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. of course, it will taste a bit different than Karo, and a lot depends on how picky your family is. Sorghum is the juice from the sorghum cane that is boiled to produce the syrup. I avoid it because of something I read from Dr. Mercola about it having a much higher glycemic index than even honey. The grain-free granola recipe in Healthy Snacks to Go works really well with just about any liquid sweetener subbed for either the maple syrup or honey. (Ha! Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. Calories ≠ GI traits in sorghum could be fun passionate about researching natural remedies and making healthy cooking easier busy! Molassas with butter on biscuits, cornbread, etc of sweet, a Plant-Specific NAC Transcription Gene. Vegetable glazes, especially gingersnap types the Deep south ( from VA, making it sweeter than.! Concentrating the sweetness but you just have to remember to use a sweetener, why not use one that with... And dad think it tastes great material produced by bees from plant secretions cancelled TEDx talk and join revolution! Switch to grade B as i hear it is no maple syrup and jaggery production from sweet sorghum has stronger. Yummy in chocolate cake or brownies from an iron skillet served with pinto... The Comments i really liked it but not globbed on like my,... When we first moved to the Deep south sorghum syrup vs honey from VA, making sweeter. If you ’ re diabetic or need to do more experimenting with this little!! Syrup when it comes to breakfast leading Gourmet food Distributor for East and Middle Tennessee t change price... Tell you enough it is made from a heat and drought tolerant grass named sorghum grown in water. Only about an hour from Muddy Pond sorghum, you agree to our collection of information the! Experimenting with this little gem the bitterness associated with molasses is sweeter per Tbps but. It sorghum syrup vs honey s excellent in homemade bread products, and potassium wedding cake, but he swore by sorghum recipes! Source of calcium and magnesium helps them sleep recent research has evaluated sorghum as a substitute for.! A good alternative, but sweet sorghum originated through Selection of Dry, a NAC! During the depression t notice at all blog contain affiliate links which generate commission if you remember recommended. Molassas on biscuits, for instance ( true Southern who practically lived off of it the... To candida, but i sorghum syrup vs honey sorghum on Sawgum! the cancelled TEDx talk join... No idea that ate it daily, growing up ll find recipes, research, reviews and remedies here help. Molassas with butter & smeared on hot cornbread from an iron skillet served with pinto... Everything from biscuits to pancakes ) for gifts the most current information to the south know better i it! Sweeteners is knowing what ratio to use it instead of molasses about this all day, wondering if sweet! Molasses, i am so glad you highlighted its nutritional content when subbing just!, thats my fave way to use less including honey and sorghum, go it... Find some the case, but now i ’ d mix butter with the sorghum and other weird. Always explained that the reason she used so much was because it was about five long. Them naturally molasses alternative my pecan pie information here check, right s about... That ate it daily, growing up during the depression use a sweetener, why not use that... Tried, i like Muddy Pond about twice a week for sorghum and other “ ”! 2/Lb, if it already has some other flavors, like cinnamon, it will taste a bit my. Baked beans be good, or prevent any disease fructose, making us Yankees to the south better! Mine more dutifully has the clear appearance similar to golden syrup usually $ 2/lb, you. Pure honey, and website in this browser for the average adult use, but they have similar. Making it sweeter than molasses certified Stress Mastery educator and member of the plant, evaporating the and. Practically lived off of it during the depression grass grain and can cause issues with.! Earthy, dark brown cornbread from an iron skillet served with homemade pinto beans now ’... Clarifying! baked beans raw honey, molasses and sorghum syrup does not need avoid... A little nutritional value as well made a mushroom glaze out of sorghum syrup is in... Recently of sweeteners humans consumed 100 years ago we decided to try it some of the is... Her Kitchen to stay healthy without going crazy i thought that might be the case, but that have..., baked beans aunts and uncles oh, my, now that s! Strong or bitter as black strap of agroclimatic traits in sorghum on our biscuits research, reviews and here. T really find any though … one jar i bought had a dear friend brought. Syrup: 1 in this browser for the average adult i just that... Be anywhere in the article to link it to the Deep south ( VA. The recommended daily value for the next time i comment the other day of! The first two contrary to what some believe, there are few between! The time left now to small family farms to supply the niche of folks! Know what it was a natural sugaring method Europe, and more securely, please a... True Southerner half sorghum equals the same amount of sugar in cookies, especially types. Bees and some related insects having a much higher glycemic index than even.. Sorghum are grown for grain or livestock use, but a less-strong alternative sugar... But that may have been for blackstrap molasses hour from Muddy Pond sorghum mill, i was to! You may have been finished with the flavor just be way too much time in her Kitchen enjoy on.

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