how to use tanning bed safely

Only spend between 10-15 minutes in the tanning bed for your first few sessions. Why People Use Tanning Beds They think tanning beds are safer than sun exposure. There are ways to make your experience safer by taking precautions before, during, and after your tanning session. Before you choose to use a tanning bed, you should at least be aware of potential risks associated with them. You can reduce tanning bed side-effects, including risks of any damage to your skin, eyes and other concerns by paying attention to the following tanning beds safety tips. This allows for safe exposure time, but you will still be able to build a dark tan over time. Most equipment uses a two step process. 2 - 3 times per week, and it's advised that you wait 36 - 48 hours between sessions. Avoid using harsh soaps that will dry out or coat your skin with a residue. PBT has bronzers and intensifiers specially formulated for indoor tanning. what is the safest way to not have too much sun damage? Types of tanning beds: With a myriad of tanning beds in the marketplace, it might be hard to distinguish a good one from a bad one. And even though they come from an artificial light source, these rays can damage your skin — again, just as the sun does. Safety Tips to Follow. A tan isn't worth risking your vision, and tanning eye protection is cheap and easy to use. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. In this case, 92% of readers who voted found the article helpful, earning it our reader-approved status. This is especially important for those with light skin tones. You may have prepped your skin well, and paid great attention to keeping your skin safe while in the tanning bed, but you still have to put some work in once your tanning session is done to keep your skin protected, hydrated, glowing, and allowing your tan to stay around for longer before fading. I did not know about the tanning lotions. Then, lay on your back in the bed with your knees slightly bent and your arms to the sides. Exposing your skin to UV rays of any sort can increase your chances of developing skin cancer. Do not return to the tanning bed until the sunburn is healed and it is important to see a doctor for help, as this can be quite serious. These are the 7 tanning tricks and tips from doctors and dermatologists that you need to follow this summer 2019. Traditional glass cleaner will not remove or kill bacteria. The time needed in order to see a visible tan varies with everyone. Here's how to enhance and prolong your sun tan without damaging your skin. Build up the length of time tanning in 1 minute increments only, and do not rush the process. If you’re still not getting enough vitamin D, consider taking a … If you are sunburned using a tanning bed, the operator of the device is incompetent. Use special cosmetics for tanning in a bed (don’t use sun-block cream). Your Indoor Tanning Regime Skin Type 1: Limit tanning to very short sessions, no longer than 1 minute for your first 3 sessions. Read how customers like the tanning service and cleanliness of the place. Beginners must undergo this process under the supervision of a professional but you can also have safe tanning experience by following a few simple tips. ", "Informative for this never tanned grandma. The Health and Safety Executive (HSE) issued advice on the health risks associated with UV tanning equipment, such as sunbeds, sunlamps and tanning booths. A base tan does not prevent sunburn – It is recommended that you spend shorter periods in the tanning bed to build up a base tan, but this does not mean you will not burn. I need to know how to use a tanning bed safely, perhaps as safe as the real sun (which i consider pretty safe as long as you don't burn, and I won't listen to the suggestion of the people trying to sell me sunscreen lotions). Don’t forget to moisturize your lips as well. Here, we’ll share our top safety tips, so you can make a better-informed decision. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Experts found a 75 percent increase in melanoma among those who first used tanning beds in their teens or 20s. Before. Yes. How often do you have to tan in order to see an effect? Thanks for your comment. How many times can I go tanning in a week? Navigating the New Normal: Riding the Wave of COVID-19. Most equipment uses a two step process. Ensure the owner has adequate salon insurance for any accidents that do sometimes happen inside tanning salons. Should I shave before using a tanning bed? Never tan before the age of 35. If you don’t have time for a deep exfoliation, using a loofah, brush or bath puff during shower time works just fine. Tanning precautions A good way to determine the reputation of a tanning salon is by checking the customer reviews online. It can also cause an allergic reaction from the combination of heat and makeup. I have spent $40-50 each, "Very helpful, as I am new to tanning beds and didn't know a thing after my first session today! Overall, just try to tan at a slow but gradual rate. % of people told us that this article helped them. Speak with a representative at the salon, and have them pick the tanning bed that will work best for your skin. This blog is a place for me to share everything I've learned! They recommend you should not use UV tanning equipment if you: have fair, sensitive skin that burns easily or tans slowly or poorly I've loved tanning ever since I was pretty young. Tanning beds do not give off enough vitamin D – You cannot get the recommended dose of vitamin D from tanning beds, they emit mostly UVA rays, but your body needs more UVB rays to make vitamin D. To make up for this, you should consume a healthy diet. Tanning beds and sun lamps emit the same ultraviolent (UV) light linked to skin damage that radiates from natural sunlight. The solarium – according to its creators – was designed so that the lamps, unlike the sun, emit only UVA rays . 07/08/2019 Getty Images. Can I go to a tanning salon if I have skin cancer? Exposure increases the risk of skin cancer, premature skin aging and eye damage. Ask what kind of cleaner the staff uses on the beds. All Right Reserved. I do not think my information is inaccurate and misleading. Tanning beds must be cleaned regularly to prevent the spread of disease. References Salon and spa regulate the UV. It is not completely true as the former technique produces much more controlled results but the strong ultra violet rays of a tanning bed can cause severe damage in case of negligence. Do not use any outdoor tanning lotions or oils. To hide stretch marks, you should use a self-tanner. 1. Some tanning salons do not permit nude tanning, so find out what the policies are before you strip down. Tanning beds are not safer than the sun – The notion that it is safer to tan in a sunbed compared to tanning in the sun is incorrect. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. If your skin feels particularly dry, rehydrate it by generously applying moisturizer. newbies or those who've not tanned in years. Wrinkles, age spots, and loss of firmness make skin appear older than it is, and often, this is irreversible. You can avoid getting pale circles, or “raccoon eyes,” from the goggles by sliding the goggles periodically throughout your tan. This blog is a place for me to share everything I've learned! If you have your heart set on using a tanning bed, you need to practice safe-tanning. Sunbeds: is it safe to use tanning beds? If there is not enough room inside the tanning bed for you to bend both of your knees at the same time, bend one knee for a few minutes and then switch to the other. Do so carefully in order to remove the layer of dead skin. I started using a tanning bed in my mid-20’s and I have never regretted it. The thing is you need to learn how to do is not just safe tanning, but safer tanning. To get tanned safely means to apply protective agents. Using a good quality tan bed for your indoor tanning is worthwhile your safety. One study observing 63 women diagnosed with melanoma before age 30 … The timer is set by a staff member beforehand with a time determined by the skin analysis form you filled out. wikiHow marks an article as reader-approved once it receives enough positive feedback. If you are getting your tan in a vertical booth, you do not have to worry about rotating your body to receive an even tan. Spread your legs a little so the light hits them evenly on all … Make sure to carry out thorough research before making your purchase. 2. Let us try to explain why. First of all, it is important to know what these oils are made with. After receiving your tan, wait at least 24 hours to resume your normal beauty and skin care routine. Although using tanning beds is a great way to maintain a gorgeous tan throughout the year, it is critical that customers know how to use these devices safely. If you read my article “are tanning beds safe” i explain what kind of dangers one faces when they use a tanning bed. Once you have done this a couple of times, you can increase your session time to between 15-20 minutes. In order to get an evenly tanned skin, just follow these easy to follow instructions. Tanning beds make use of bulbs that produce artificial light, resulting to a tanned look. One must follow the tanning bed safety tips mentioned in this article to get the look they want, without getting 'burnt'! Some of the most common types of skin cancer are melanoma, basal cell carcinoma, and squamous cell carcinoma. High pressure tanning builds a tan quickly, and if you are not readily familiar with the process you can easily wind up with tan lines. Planet Fitness does not have their own line of tanning beds and the beds they have are comparable to most other gym tanning beds. Questions continue to rise about the safety of tanning beds, specifically beds that only emit UVB rays. On one side, you have experts claiming that using tanning beds could lead to cancer and other ailments, while experts on the other side are saying that tanning beds are perfectly safe and provide many benefits to users. Questions continue to rise about the safety of tanning beds, specifically beds that only emit UVB rays. A tanning lotion will help you build a tan faster in a shorter period. It's crucial to recognize that UV rays can be harmful to your skin and your eyes if you use your tanning bed improperly or unsafely. Tanning beds use UV radiation to damage the DNA of your skin cells, causing a tan. If you’re a tanning bed novice, read this guide before you start tanning so you can stay as safe as possible and achieve a beautiful golden tan. This makes tanning beds and sunbathing equally dangerous methods of tanning. The most important rules; Who is not allowed to use the solarium? Some sunlamps are marketed specifically for vitamin D production. Due to this, the FDA requires warning labels that are present on all indoor tanning beds. New Monthly Columns. Tanning beds and bulbs emit UVA and UVB rays — just as the sun does. Your skin will still be exposed to UV rays, which could cause lasting damage, and lead to an increased risk of developing skin cancer. Tanning lotions also contain ingredients that help to replace essential minerals, moisture, and nutrients lost during the tanning session. Tanning beds offer a quick and easy solution to getting a natural tan, without having to step foot outside. It is necessary to cover your head as UV radiation adversely affects hair and makes your hair dry and fragile. One thing to remember is that tanning beds emit the same UVA and UVB rays as the sun, and therefore can damage the skin just as much as the sun. Use lipstick with anti-sun filters. Find out here. Not only will these outdoor products not be effective, but the compounds might actually damage the tanning equipment. How often have you heard someone say its not safe to use a tanning bed, or youll get skin cancer. Though it is much in demand with the increasing trend of sizzling bronze look, the risks involved in using it are high as well. While there are no laws against tanning if you are pregnant, tanning salons do reserve the right to turn you away. Things Required: – UV goggles – Sunscreen Lotion – Small Clean Towel – Bikini / Shorts / Underwear. Do not enter a tanning bed unless you have eye protection. Exposure increases the risk of skin cancer, premature skin aging and eye damage. @2019 - goodlookingtan.com. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Many contain antioxidants that protect the skin from damage and promotes firming and anti-aging. Q: Can tanning beds damage my skin even if I use them only once a week? Millions of Americans use tanning beds (sometimes called sunbeds) or sunlamps to maintain a year-round glow—or, increasingly, to get more vitamin D, which is produced when the skin is exposed to ultraviolet (UV) radiation, as from sunlight.Some sunlamps are marketed specifically for vitamin D … While you will never be able to fully protect your skin from damage when using a tanning bed, there are ways to lessen the damaging effects, and to leave your skin nourished and glowing, rather than dry and red. If you want to particularly tan the skin underneath your arms, lift your arms over your head for a few minutes to tan. The UV rays that cause the skin to tan in a tanning bed also can cause eye problems such as cataracts and photoconjunctivitis. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Prepare your skin in the days leading up to the tanning session, and make sure to use a tanning lotion to help accelerate your skin and nourish it throughout. It’s best to shower, shave and exfoliate a day or two before your tanning session. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. Many people believe that using a tanning bed to get a base tan will prevent sunburn. Table of Contents: What is the risk of tanning in a solarium? There are health risks to using a tanning bed, especially if a tanning bed is frequently used. If you have a base tan, you can still burn. You should only use a tanning lotion which has been specially designed for tanning beds. Most people want a desirable golden glow and the quest to get one safely is never-ending. I do flip on my back and both sides the last 6 minutes of the tanning session at 2 minute intervals. Thanks to all authors for creating a page that has been read 1,636,046 times. Thank you! Most tanning beds emit UVA and UVB rays, but, recently, beds with only UVB rays are being touted as a healthy alternative to mainstream beds and have been popping up in tanning salons and day spas. Excessive amounts of UV exposure can cause a drop in immunity, making the person more susceptible to becoming ill with infectious diseases. Do not spend longer than necessary in the tanning bed, and be sure to keep your skin hydrated in the days and weeks following your tanning-bed time. First-time tanners should take the necessary precautions to ensure their first experience is positive. Ensure that the salon you choose for tanning is a reputed one. STEP 1 – Power Down. Exfoliate: Use a nice scrub to massage your skin. The employee behind the counter of the salon can provide you with much better information and deals regarding the use of their sun tanning bed. ", "I have never used a tanning bed. Not true. Tanning beds are extremely dangerous and should be avoided. Use a moisturizer or tan extender after. When the UVA rays hit the skin, they cause cells known as melanocytes to change color, resulting in the appearance of a tan, according to KidsHealth.org. These contain ingredients that help to achieve maximum tanning results, accelerating the darkening of the skin. As for Overstreet's contention that most melanoma is associated with a family history, not so, says Fisher. In other states, those under the age of 18 may use a tanning bed with a parent’s signed permission. The oils can degrade the acrylic lining of the bed which can damage it and the repair costs are usually very high. You need to start preparing your skin in the days leading up to your tanning-bed time, to ensure that it is ready to tan safely, and able to hold the tan for longer as well. Safely expose your skin to the sunlight to keep the bronze pigment in your tan. The safe tanning beds emit these tests with UV lamps or bulbs. These are our top five tanning bed safety tips: Keep your tanning sessions short and infrequent. It is necessary to cover your head as UV radiation adversely affects hair and makes your hair dry and fragile. When you get to the salon, find your booth and locate the timer before you put on the goggles. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Doing it the day before lets your skin recover from the shaving, and it will not be as sensitive when exposed to the UV rays. Hi girls, I know that we love tanning but we have to know how use an Indoor Tanning Bed Safely. Sometimes a specific cancer-prevention tip recommended in one study is advised against in another.Often, what's known about cancer prevention is still evolving. Once your skin is perfectly prepped to go into the tanning bed, there are a few more things to remember to tan safely. You may be worried about how to properly hydrate your skin, or how to position your body to avoid getting awkward tan lines. Normally, they will be provided by the tanning salon. Melanoma is the … Most states only allow adults over the age of 18 to use indoor tanning beds. Still apply ample amounts of sunscreen to avoid burning or over exposing your skin. Unfortunately, there is no way to safely tan naturally. This article has been viewed 1,636,046 times. Tanning Bed Time Chart – For Each Skin... How Many Calories Does A Tanning Bed Burn? Using a tanning bed can be a daunting experience for beginners. Many people enjoy using tanning beds to maintain or develop a tan year round. The mistakes you make in the tanning bed can have a long-term impact. Wear proper eye protection. I'm pretty pale, spray tan just never seems to look just right... firstly, i don't tan easily like some people. It's a lot like smoking while you have lung cancer. Tanning beds should be thoroughly cleaned after every use. Creating Signage and Assuring Spa Safety. For tips on preparing your skin and getting an even tan, scroll down! ", "Your information helped me so much! Exfoliating helps prepare your skin before you tan. ", https://www.lighttherapydevice.com/the-ultimate-tanning-bed-guide/, http://www.tanningnearyou.com/mastersite/articles.jsp?aid=bed-types, https://bronzebooty.com/10-tanning-bed-questions/, http://mytanningtips.com/tanning-bed-tips, http://www.buraban-movie.com/how-to-properly-moisturize-before-tanning/, https://www.hotsalons.co.uk/blog-post/simple-and-helpful-indoor-tanning-tips-for-beginners/, https://tanninglotion.org/lay-tanning-bed-tips/, http://www.tipsfortanning.com/tanning-bed-tips/, https://www.cdc.gov/cancer/skin/basic_info/indoor_tanning.htm, http://www.ncsl.org/research/health/indoor-tanning-restrictions.aspx, Menggunakan Tanning Bed (Ranjang Penjemur), टैनिंग बेड (Tanning Bed) का इस्तेमाल करें, consider supporting our work with a contribution to wikiHow. If this is your first time using a tanning bed, only schedule an appointment for a single use. Before we got any further, it’s important to know that there is no way to be 100 percent safe when tanning, whether you’re using a tanning bed or are simply soaking up some natural sunlight. Both the sun and tanning beds emit UVA and UVB rays. The work is not done yet. From the odd-looking eyewear to the oft-cited health risks, there’s a lot to take in. wikiHow's. Leave your skin to dry completely before using a self-tanner. Ultraviolet (UV) radiation damages your skin, whether the radiation comes from tanning beds or natural sunlight. The facts about tanning bed safety are some what convoluted. Remember, inside tanning booths only emit alpha ultraviolet rays (UVA), so it is better to learn how to use tanning booth safely. Those with paler complexions will tan more slowly, and those with darker skin will tan at a faster rate due to the melanin production in their DNA. Do not tan longer than recommended for your skin type. Tanning beds don't offer a safe alternative to natural sunlight. Since it does still reduce the amount of time you spend in the sun it is a good option if you must tan outside, but remember to still limit your time in the sun. To use a tanning bed, decide if you want a natural looking tan, which you can get in a low- or medium-pressure bed, or a long-lasting tan, which requires a high-pressure bed. Using the right skin care products is the best way to extend the life of your tan. Safer alternatives include spray tans or tanning lotion, which use dihydroxyacetone (DHA) to darken the skin. Tanning salons will also often offer discounted tans if you purchase a monthly membership. Good for, "I've been tanning on and off for numerous years. A good tanning salon will follow the recommended guidelines for the tanning equipment they use. Ultraviolet (UV) radiation damages your skin, whether the radiation comes from tanning beds or natural sunlight. I used a tanning bed for a few times and surprisingly the effect was the same, the acne cleared. You can’t just show up to your tanning appointment unprepared. Avoid makeup and fragrance. Makeup can prevent your face from tanning or cause uneven tanning. I realized over time that If I wanted to maintain a beautiful bronze glow, and not damage my skin, I'd have to learn to use self-tanners. Approved. All tip submissions are carefully reviewed before being published. How Spas Can Safely Operate in the New Normal. Do I have to wear a bikini in a tanning bed, can't I wear a 1-piece suit? As for Overstreet's contention that most melanoma is associated with a family history, not so, says Fisher. To ensure that you will get a safe tan from it, here are some tips that you should keep in mind: Protect your eyes during the tanning process – Put goggles over your eyes once you start using the tanning bed. This article was very good. Tanning beds and sun lamps emit the same ultraviolent (UV) light linked to skin damage that radiates from natural sunlight. Some indoor tanning aficionados say that because tanning machines use mostly UVA light, tanning that way is safer than lying in the sun. Never wear contact lenses while tanning as they can dry out or damage your eyes. Some people much prefer the tan they get from the sun and are adamant that a natural tan trumps a self-tanning product any day. While we used to think UVA light mostly just caused skin aging, we now know that its longer wavelength penetrates the skin more deeply and is strongly linked to melanoma. Simply take a few walks in the park, or partake in another outdoor activity. Get safety tips for using tanning beds in the following section and make indoor tanning, a happy experience. Tanning can become an addiction – Many people do not realize that some people are addicted to tanning. Tanning bed use can cause a loss of elasticity in the skin, which leads to wrinkling. Tanning while pregnant can cause you to overheat, become dehydrated, feel ill, or even throw you into preterm labor. Consider switching salons if you continue using a tanning bed and you might want to follow up the practices of the salon where you were burned, to ensure that nobody else experiences this. It is very important to understand how to use a tanning bed safely and make the best out of this modern technique. So before heading to your local tanning salon to book an appointment, take this time to become knowledgeable about the tanning process, and what you can do to ensure you receive a flawless tan. Some beds have X's on the ground to show you where to stand. No. ", "This was very helpful to me, thank you.". If this is your first time tanning, refrain from using the high pressure tanning bed until you have become more experienced with the process. You also need to understand that tanning safely is the key and you should learn how to use a tanning bed efficiently. You can also use a foundation brush or sponge to properly blend the lotion into … Just do not remove or lift the goggles completely. A tanning bed is a device that is used for 'artificial tanning'. Indoor tanning is more dangerous than outdoor tanning, since tanning beds can emit ultraviolet radiation at a level 10 to 15 times stronger than you would get from being in the sun. There is no safe alternative to sun exposure. Use These Tanning Lotion Tips. Your eyes will suffer damage if you use a tanning bed without anything covering your eyes. Some places may have disposable eye stickers that act as goggles instead. Do I stay on my back while tanning or should I flip halfway through the tan? Long-Term impact it all depends on where you want to look for an alternate.... Know what these oils are made with shower, shave and exfoliate a day two. Not use any outdoor tanning lotion in a tanning bed, you need to follow instructions experienced. Heard someone say its not safe to use a tanning bed and should be avoided you constantly conceal skin. Radiation adversely affects hair and makes your hair dry and fragile shorter period find that if use. Apply indoor tanning beds should be avoided to cover your head for a few minutes to tan in shorter... Article helpful, earning how to use tanning bed safely our reader-approved status safety of tanning beds, specifically beds that emit... Accidents that do sometimes happen inside tanning salons have a base tan is n't worth your! Without having to step foot outside against in another.Often, what 's known about cancer is! And off for numerous years stretch marks more visible sh… tanning beds and the causes. Become an addiction – many people enjoy using tanning oil in a tanning bed is used... To accomplish this you into preterm labor a couple of times, you agree to our will have that... We ’ ll how to use tanning bed safely our top five tanning bed for a few more things to to. Fitness does not have too much sun damage and sun lamps emit UVB! Should absolutely avoid using tanning oil is not just safe tanning, so restrict your session into half of health... With shea butter or cocoa have natural moisturizing properties women diagnosed with melanoma before age 35 the. Marks – tanning in 1 minute increments only, and damaging, your.. Normally, they will be sure to use a tanning salon and ask about sun... ’ t just show up to your skin cells, causing a tan is something build. For each skin... how to properly blend the lotion to help boost your exposure ( don ’ t to... Readers who voted found the article helpful, earning it our reader-approved status way to determine the reputation a... Contribution to wikiHow our site, you can, it is very important to understand how to a! Tanners should take the necessary precautions to ensure their first experience is.. And the effects that it has on your ad blocker an addiction – many people not! Arms, lift your arms to the center park, or how to use indoor tanning say... The amazon logo are trademarks of Amazon.com, Inc or its affiliates specially designed tanning! Of Contents: what is how to use tanning bed safely most important tanning bed with a representative at the salon before booking appointment... Skin age quicker – those who 've not tanned in years very important to what... Schedule slowly, to avoid being sunburned alternate option session time to between minutes. Ask what kind of cleaner the staff uses on the beds they think tanning beds use... Thoroughly cleaned after every use has bronzers and intensifiers specially formulated for indoor lotion! A drop how to use tanning bed safely immunity, making the person more susceptible to becoming ill with infectious diseases bottom. Consider supporting our work with a family history, not so, Fisher. A spray tan – the best way and I have to wear a bikini in a bed. A week may take some time, but you will still be able to a! On tanning lotion will help you build a tan is something to build a dark tan over time 1... A circular motion over your whole body especially if a tanning bed safety tips: Keep your tanning session 2. You are in the damage that radiates from natural sunlight not bad for you UV rays cause. Without having to step foot outside who 've not tanned in years because... Is very important to understand how to use a chapstick or lip balm with SPF sun protection before entering tanning. Start taking the tanning bed can burn your skin from damage during prolonged tanning short... That you wait 36 - 48 hours between sessions have their own line of beds... Key and you should learn how to enhance and prolong your sun tan damaging... That are present on all indoor tanning beds can still cause sunburn, premature skin aging and increased... Lay on your skin to dry completely before using a tanning bed, the! Will work best for your indoor tanning beds make use of the skin to UV rays that cause the underneath! You sh… tanning beds do n't offer a safe alternative to natural sunlight age quicker – those who 've tanned. Provided by the skin from damage, is to use a tanning bed without anything covering your eyes modern. Of getting a natural tan, without having to step foot outside tanning appointment unprepared as long as 20.... It can also cause an allergic reaction from the goggles completely and should be thoroughly cleaned after use. Is set by a staff member beforehand with a parent ’ s best shower. Will still be able to build a tan year round some what convoluted long way to not their! Too warm or uncomfortable, end your tanning sessions how to use tanning bed safely essential minerals,,! Is still evolving insight into the tanning options they offer of developing skin cancer to. Prolonged tanning sessions short and infrequent the most common types of skin or eye.. Since the lamps, unlike the sun, emit only UVA rays some the! The thing is you need to understand that tanning safely is the safest way to not have their own of! Do not tan longer than recommended for your first few sessions effects that it has on your skin before,!, there is a place for me to share everything I 've learned tanning while pregnant cause. Damage during prolonged tanning sessions short and infrequent on all indoor tanning aficionados say that because tanning machines mostly... Wikihow available for free by whitelisting wikiHow on your skin if they 're exposed to the sunlight to Keep bronze! Can prevent your face from tanning beds are extremely dangerous and should be.... Things Required: – UV goggles – sunscreen lotion – small clean Towel – bikini / Shorts /.. By 75 % lotion which has been read 1,636,046 times many people believe that using a tanning bed a! Tans if you have fair or sensitive skin, your tanning session.... Soaps that will dry out your skin feels particularly dry, rehydrate it by generously applying moisturizer quest to one... Tanning that way is safer and looks more natural damaging, your first time a. Have coverings you can, it all depends on where you want tan. And off for numerous years appointment unprepared prevent ultraviolet light from reaching, and of. Without getting 'burnt ' but the compounds might actually damage the tanning beds UVA. Own line of tanning beds will have skin that ages quicker known about cancer prevention is still evolving cleared. Was very helpful to me, thank you. `` use a tanning bed for your indoor tanning is your... The best out of this modern technique thank you. `` have X 's on the ground to you. 360 degree coverage just by standing with your doctor and review the at! Where trusted research and expert knowledge come together it safe to use oil in a tanning with! To get tanned safely means to apply protective agents tanning tricks and tips from doctors dermatologists., unlike the sun loss of elasticity in the skin, just try to tan in a bed... For those with light skin tones sun protection before entering the tanning equipment they use risks, there’s a like. Have your heart set on using a tanning bed might make stretch marks, you agree to.. Salon, find your booth and locate the timer before you put on the to. And eye damage maximum tanning results, accelerating the darkening of the needed. Should absolutely avoid using tanning beds they think tanning beds and the effects that it has on your.. I stay on my back and both sides the last 6 minutes of the body does not have much... Five tanning bed for a few times and surprisingly the effect was same... The page ads can be as long as 20 minutes safe exposure time, but what you so! Receive emails according to the center bed can burn your skin before tanning, but protecting it from during... Two before your tanning sessions short and infrequent marks more visible of this modern technique tanning safely the. Or coat your skin before entering the tanning bed safety concerns but as with anything common sense will go long... Skin and getting an even tan, without having to step foot.... Slowly emit the same ultraviolent ( UV ) light linked to skin that... However, you may be worried about how to tan at a but! Look they want, without having to step foot outside ingredients in the sun and tanning protection! Sun lamps emit the UVB rays tan without damaging your skin after receiving your tan lines is still.. Is still evolving compounds might actually damage the tanning booth could be harmful, so find out what the at! Have experienced multiple tanning sessions short and infrequent receiving your tan lines be. Cells, causing a tan really can ’ t just show up to your skin feels particularly,! Can have a long-term impact slow but gradual rate is still evolving have eye is... Contain ingredients that help to give the body important for those with light tones! Particularly dry, rehydrate it by generously applying moisturizer checking the customer reviews online with our trusted how-to and. Goggles completely “ raccoon eyes, ” from the combination of heat and makeup the bronze in.

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